Summer Poppy Seed Salad

Serves 1 | Finish in 30 minutes

This protein packed salad is the perfect power lunch for summer!


1 4-5 ounce boneless skinless chicken breast
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper
2 cups fresh spinach leaves 
¼ cup mandarin orange slices
¼ red grapes cut in half
¼ cup blueberries
Handful of pecan halves
Litehouse Poppy Seed Dressing


In a shallow dish or zip-closure bag, combine the chicken breast, olive oil, lemon juice, salt and pepper. Allow the chicken to marinate for 10-15 minutes. Heat a grill or broiler to medium-high heat. Cook the chicken for 6-7 minutes on each side until no longer pink in the center. Place the spinach on a plate or in a bowl. Top the spinach with the mandarin oranges, blueberries, grapes and pecans. Slice the chicken breast and lay over the bed of greens. Serve with Litehouse Poppy Seed dressing.

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