Summer Poppy Seed Salad

Serves 1 | Finish in 30 minutes

This protein packed salad is the perfect power lunch for summer!


  • 1 4-5 oz. boneless skinless Chicken Breast
  • 2 tbsp. Olive Oil
  • Juice of 1 Lemon
  • Salt and Pepper
  • 2 c. Fresh Spinach Leaves 
  • ¼ c. Mandarin Orange Slices
  • ¼ c. Red Grapes, cut in half
  • ¼ c. Blueberries
  • Handful of Pecan Halves
  • Litehouse® Poppyseed Dressing


  1. In a shallow dish or zip-closure bag, combine the chicken breast, olive oil, lemon juice, salt and pepper. Allow the chicken to marinate for 10-15 minutes.
  2. Heat a grill or broiler to medium-high heat. Cook the chicken for 6-7 minutes on each side until no longer pink in the center.
  3. Place the spinach on a plate or in a bowl. Top the spinach with the mandarin oranges, blueberries, grapes and pecans. Slice the chicken breast and lay over the bed of greens. Serve with Litehouse Poppyseed dressing.

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