Cauliflower Fried Rice

Serves 4 | Finish in 15 minutes

Quick and easy, this low calorie, carb friendly recipe brings the best in healthy eating. Fried rice can have many flavors and compositions and this recipe will deliver on texture. Try this for lunch, as it won’t leave you sluggish or hungry!


2 tsp oil such as sesame, canola or vegetable

1 small onion, finely diced

1 celery stalk, finely diced

½ tsp Litehouse Instantly Fresh garlic or 1 clove, grated

1 350 g bag riced cauliflower or 3 cups

1/3 cup Litehouse Sesame Ginger Dressing & Marinade

Sliced green onions and sesame seeds to garnish


Heat the oil in a nonstick skillet over medium high heat. 

Cook the onions, celery and garlic until just softened, about 3 minutes. 

Add the cauliflower rice and cook until it’s heated through and starts to brown on the edges.

Stir in the Sesame Ginger dressing and heat through. 

Garnish with sliced green onions and sesame seeds.  Serve immediately

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