Kid Friendly Freezer Burritos

Everywhere you look it’s “Back to school”  I can’t avoid it even though I’m trying to push it out of my mind.  We just want to enjoy the last bit of summer before we’re back to routine!  I will think about school shoes and binders at a later date.

One thing I don't mind is prepping for those pending school lunches.  I’ve been trying to use up summer type items in my freezer in order to make room for the new time saving items coming, like these kid friendly freezer burritos.  My kids don’t enjoy a lot of sauce on their food so I kept these burritos simple with a bit of Opadipity creamy ranch greek yogurt dip.  If your family likes spice, the Opadipity chipotle ranch dip would be a great one to try! 

For the filling I used brown rice, shredded chicken, black beans, corn and cheese.  Once you get all the filling ready you’ll be rolling up burritos in no time.  By the third or fourth burrito you’ll be a professional roller.  I’ll be honest, my first few burritos were not pretty! 

Tips for successful Burritos

Roll em’ up tight!  This will ensure the filling stays inside.

Start with room temperature tortillas.  If they're in the fridge they're more likely to crack when you start rolling. 

Avoid overly wet ingredients.  No one wants a soggy lunch!  Serve salsa, sour cream or guacamole on the side. 

Kid Friendly Freezer Burritos

Serves 8 | Finish in 30 minutes

Schoolnights get crazy. That's why we created these delicious and kid friendly burritos that can be microwave ready for either a quick lunch or dinner. No stress guarenteed!


  • 8 large Flour Tortillas
  • 1/2 c. Litehouse® Ranch Dip
  • 1 c. Cooked Brown Rice
  • 1 c. Cooked, Shredded Chicken
  • 1/2 c. Frozen Corn
  • 1/2 c. Black Beans
  • 1 c. Shredded Cheese


  1. Place a layer of ranch spread, rice, chicken, corn, beans and cheese in the middle of each tortilla.
  2. Fold the sides of the tortillas in then fold the bottom of the tortilla over the middle filling. Roll the tortilla tightly and place seam side down. Wrap each tortilla with plastic wrap and place in a freezer proof bag. Freeze until ready to use.
  3. When the tortillas are defrosted simply warm up in the microwave and place in a grill pan for a few minutes if desired. 

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