• Sharing Stories Over a Slice of Lower-Fat Caramel Apple Carrot Cake

    There are certain memories from autumn that I’ll cherish forever. Immediately coming to mind; my childhood escape into a good book on the weekends while lounging on the front porch with my gangly, awkward legs thrown over the arm rest of our swinging bench.  Unaware of the time, I’d sit outside until the sun sank, completely absorbed in the action, drama and endless possibilities afforded to me through literature.

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  • Happy Family Health & Fitness Day

    Grab the kids and get moving, today is Family Health & Fitness Day USA -- a national health and fitness initiative held annually on the last Saturday in September. The purpose of the day is to encourage family involvement in physical activity and eating right, primary goals of the U.S. Surgeon General’s Report on Physical Activity and Health. According to the report, the majority of Americans, especially children from 12 to 21 years of age, are not exercising nearly enough or eating a nutritionally sound diet.

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