The happiest memories of my childhood are centered around my regular summertime visits with my paternal grandparents, Grandpa and Granny. These were kind, loving and wise people well-into their older years by the time I was born. Even though they were older, they were spry and active well into their 80’s.
Finding healthy eating tips is vital to staying in shape during the summer. With all of the great barbecues and picnics, it's very easy to pack on a few pounds and lose site of your health and fitness goals. Now that swimsuit and shorts weather finally here in Vermont, I have made myself a vow to pay more attention to healthy eating.Healthy eating doesn't have to mean giving up all of your favorite treats this summer.
Oh, how I love a jar salad, it is truly pure genius! There are so many reasons to bring this tasty salad trend to your table or take-away lunch bag; let me rattle off a few favorites. First, and most importantly, jar salads promote healthy eating by marrying together a rainbow of produce, whole grains, and quality protein that can be enjoyed on the go.
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