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Roasted Cauliflower Buffalo “Wings”

January 10, 2019 Litehouse
Serves: 4

Use this recipe as an appetizer or main course. Enjoyed at the tailgate or at the house, buffalo wings has always been a crowd pleaser. However, traditional wings aren't always going to work for everyone. This recipe delivers a vegetarian friendly version of classic buffalo wings.

  • 1 eaNonstick spray
  • 8 cupCauliflower Florets
  • 2 cupFat-Free Milk
  • 2 cupAll-purpose Flour (organic)
  • 4 tspGarlic Powder
  • 2 tspCumin
  • 2 tspPaprika
  • ¼ tspSalt
  • ¼ tspBlack Pepper, ground
  • ½ cupHot Sauce
  • 1 tbspExtra Virgin Olive Oil
  • 4 tbspLitehouse® Chunky Blue Cheese Dressing


Preheat the oven to 450 degrees. Line a baking sheet with parchment paper and spray with nonstick spray.Wash and cut cauliflower heads into small florets (I buy precut and washed), dry well.Mix the flour, milk and spices in a large mixing bowl until the batter is thick and will easily coat the florets. Dip each floret in the batter, coat evenly and place in a single layer on baking sheet.Bake the cauliflower for 15 minutes, remove from oven and use tongs to flip the florets. Bake an additional 15 minutes until crispy and golden brown.Add the hot sauce and olive oil to a small saucepan and stir. Heat over medium heat until just bubbling. Remove from heat and cool.In another large bowl, pour in the hot sauce mixture. Remove each roasted floret from the baking sheet, dip each floret into the hot sauce until evenly covered and return to the baking sheet. Roast in oven another 20 minutes.Remove from oven, plate and serve with a side of Litehouse® Chunky Blue Cheese Dressing for dipping!

Litehouse products used

Chunky Blue Cheese Family Size

Dressing & Dip
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