Caramel Pumpkin Pie Smoothies

Serves 3 | Finish in 5 minutes

The autumn season ushers in all things pumpkin, including this delicious, nutritious recipe for Caramel Pumpkin Pie Smoothies. Perfect for breakfast or a satisfying snack, you’ll fall for the flavor of pumpkin combined with ooey-gooey caramel.


2.5 cups unsweetened almond milk,
2 single-sized containers Litehouse Food’s Sugar-Free Caramel Dip,
2 scoops (approximately 1/2 cup) vanilla-flavored protein powder*,
1 cup pumpkin puree**,
2 tsp ground cinnamon,
½ tsp ground nutmeg,
1 teaspoon Stevia,
3 cups ice (more or less),
¼ cup granola,
Optional Garnish: whipped cream, additional caramel sauce,


In blender, add almond milk, caramel, protein powder, pumpkin, cinnamon, nutmeg and Stevia. Pulse quickly to combine.

Add ice, one cup at a time, until desired consistency is reached.

To serve, divide evenly among three 12 – 14 ounces glasses. Top each glass with a heaping tablespoon of granola. If desired, add a dollop of whipped cream and an additional drizzle of caramel sauce. Serve immediately.

Makes 3.

*May substitute one 6-oz. container of no-fat, unsweetened Greek yogurt in place of protein powder.

**For better results, freeze pumpkin in an ice-cube tray the night before.

Related Recipes