Sheet Pan Ginger-Honey Chicken with Sweet Potatoes, Apple and Fennel

According to a study reported by the Organic Trade Association, 78 percent of families are filling up their shopping carts with organic products including meats, diary, produce and grains. Most might think that “eating organic” would be an expensive way to fuel up a family with three very hungry teenage boys, but I’ve found ways to balance our bottom line.  Because I want to role model healthy living to my family and others as well as be a good steward of the earth, I have started making incremental changes in the way my family eats and purchasing “organic” when available and when it makes sense.  Along the way, I’ve developed some ways to make eating organic more affordable.

Today, I’m sharing my top “Tips to Eat Organic on a Budget” along with a fall season, sheet-pan recipe for Sheet Pan Ginger-Honey Chicken with Sweet Potatoes, Apple & Fennel. This dish is so simple to prepare, just a couple minutes of chopping and drizzling with Litehouse Food’s Organic Ginger with Honey before it goes off into the oven to roast for 35 minutes – only one pan to clean up! And, of course, it’s budget friendly thanks to my savings strategies.

Budget & Prioritize:  Eating organic isn’t an all or nothing deal, little changes now can add up to big and wellness changes in the future. Cut out or reduce the amount of money spent on store-bought snack foods, gourmet coffee shop drinks and other items you can live without and reallocate this to your organic food budget. Then, prioritize your shopping list. For example, my family eats our fair share of meat, so I spend more on animal proteins that have been 100 percent grass-fed or have been fed a non-GMO and organic diet, and are growth and hormone-free. There are a lot of catchy terms out there, so you’ll need to do your research. We also eat plenty of fruits and veggies and use the “Dirty Dozen” list to avoid produce ranked highest in chemicals and pesticides but will still buy traditional produce that is considered “safer.”

Shop Seasons & Sales: Make your menu around the specials your market is advertising and the time of year.  This means, don’t think you’re going to make a budget-friendly fresh cherry pie that is organic in the dead of winter. I’ve been frugal in this way for years, and while we don’t always eat exactly what was requested, the end result is always fresher and more flavorful.  

Understand Portion Sizes: This is a biggie at my house considering our carnivorous leanings and the fairly high price of organic and responsibly raised beef, chicken, seafood and such. However, the recommended cooked portion of an animal protein is 3 to 4 ounces – that’s only the size of a deck of cards! Each chicken breast used in today’s recipe tipped the scales at nearly three-fourths pound, so I butterflied each to reduce the weight – yet still came out with four generous 6-ounce portions! So, instead of spending upwards of $5 per person on the protein, I spent closer to $2.

Balance Convenience & DIY: I often make my own recipes for snack and packaged foods like organic granola, energy bars and baking mixes – I can buy our frequently-used items more cheaply in bulk. Sometimes, though, it’s a better deal to choose the packaged item, especially if it has an esoteric ingredient  that I’d only use a bit of and then the remainder would spoil or go out of date in the pantry.  For price and convenience, I always go straight to the Litehouse Food’s line of organic dressings including the Organic Ginger with Honey  used today and the kids’ favorite Organic Ranch Dressing.

Sheet Pan Ginger-Honey Chicken with Sweet Potatoes, Apple & Fennel

Serves 4 | Finish in 45 minutes
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Save time, money, and clean-up with this savory-sweet sheet pan dinner with organic chicken, fall picks from the produce section, and a hint of honey ginger.

Ingredients

1 organic fennel bulb with feathered stalks
1 tablespoon organic olive oil
1 large organic sweet potato, cut into 1/3” slices and quartered
1 medium organic red onion, sliced into 1/3” slices and quartered
1 large organic Granny Smith apple
1 ½ lbs organic boneless, skinless chicken breast
½ teaspoon ground pepper
½ teaspoon salt
1 teaspoon Chinese five spice
½ cup Litehouse Food Organic Ginger with Honey Dressing

Directions

Preheat oven to 425 F degrees.

Cut bulb off fennel stalks and slice bulb, removing core and root. Set aside 2 tablespoons of snipped feathery leaves from stalks to use as garnish.

Drizzle oil on large rimmed baking sheet and fill with cut sweet potato, apple, onion and fennel in single layer (some overlap okay). Sprinkle with salt and pepper.

Add chicken on top of vegetable layer, sprinkle entire pan with five spice.

Drizzle approximately 1 ounce of dressing over top of each chicken piece.

Place in oven on center rack and roast for a total of 30 to 40 minutes,  drizzling the chicken with juices collected with a baster or large spoon approximately halfway through cooking time.

Garnish with snipped fresh fennel.


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