• Zesty Buffalo Ranch Chickpea Sliders

    Written by: Rebecca Scritchfield, RDN
    Host, Body Kindness Podcast 

    These meatless “burgers” bring the heat with fiery buffalo sauce and cool down with creamy Litehouse® Homestyle Ranch Dressing. Vegetarian and budget-friendly, this recipe uses chickpeas, carrot, and brown rice to offer a meat-like texture reminiscent of buffalo chicken wings flavors.

    Loaded with plant-based proteins and fiber, these chickpea-based burgers are a meal you definitely want to keep on your "digestive support" list. Make the sliders if you’re serving a crowd or little ones.

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  • Spiralized Sweet Potato Skillet

    Spiralized vegetables were recently named one of the top food trends to help you eat healthier in 2016. If you haven’t already, you will see more of these spiralized veggies showing up on restaurant menus and in salad bars this year. Transforming vegetables into noodle-like form allows you to cut out down the calories and get more nutrients in your diet, plus it’s just more fun to eat veggies this way!

    3 Tools To Turn Veggies Into Noodles

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  • Cantaloupe, Pancetta & Feta Crostini

    I am excited for all of the delicious summer fruits and vegetables that will now be hitting the supermarkets and farmers markets. Two of my favorite things about the summer are the local, fresh fruits and vegetables, and summer entertaining.

    Made with only a few ingredients, this simple appetizer is perfect to serve at a party or bring to a potluck because of the fresh flavors and minimal prep time. You can easily transport crostini by bringing the topping and toasted baguettes in separate containers and only topping them before serving. 

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