• Happy Family Health & Fitness Day

    Grab the kids and get moving, today is Family Health & Fitness Day USA -- a national health and fitness initiative held annually on the last Saturday in September. The purpose of the day is to encourage family involvement in physical activity and eating right, primary goals of the U.S. Surgeon General’s Report on Physical Activity and Health. According to the report, the majority of Americans, especially children from 12 to 21 years of age, are not exercising nearly enough or eating a nutritionally sound diet.

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  • Balsamic Pot Roast

    I have what some might call a love/hate relationship with fall. I hate the fact that fall means my summer has ended. No more shorts or flip flops. No more beach days. It’s fall. And now for what I love about fall…sweaters, boots and comfort foods.  I spend all summer anxiously awaiting the return of soups, chili and the use of my slow cooker.

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