New Year New You - Confetti Kale Salad

Ok everyone be honest, who has declared that with the New Year comes a New You? The first weeks of January are by far the most critical when creating healthy habits that support a successful New Year's Resolution. The "New You" isn't going to come with a fad diet that lasts a few weeks and drops a few unwanted pounds. It is going to come by creating healthier everyday habits that will result in a healthier body and mind over a longer period of time.

My resolution this year is to eat healthier lunches at work. The lunching hour is always a struggle for me, especially since I work away from the home during the week. Getting the kids off to school in the morning as well as getting myself off to work often push lunch meal planning on the back burner. I am left eating whatever I can get my hands on at work, usually pastries. I work part time at a Coffee Roaster. In order to set myself up for lunchtime success I have to make packing a healthy lunch as quick and easy as possible. Expecting myself to prepare chicken breast and a few veggies just isn't realistic. I'll fail before I even start. What I need is a huge batch of something tasty and healthy sitting in my fridge everyday that I can simply scoop into a To-Go container on my way out of the house. I need a collection of protein packed salad recipes!

My New Year, New You Confetti Kale Salad is the first recipe to help me get on track with healthy lunches. The kale and edamame provide plenty of protein and a wide array of vegetables bring the nutrition needed to keep my mind running at top speed during a busy work day. I knew that I also wanted something sweet, I have gained a bit of an afternoon sweet tooth due to all of the pastry filled lunches of the past. While searching through the Litehouse Vinaigrette selection for something a little sweet I passed up the Pear Gorgonzola Vinaigrette a couple of times. I just assumed it would have more calories than I wanted. I should have known better! It contains only 50 calories per serving, that's less than most of the preservative ridden "diet dressings" found on the shelves of the supermarket. Turns out Pear Gorgonzola Vinaigrette is exactly what my salad needed. Providing a sweet and tangy flavor along with just a smidge of rich Gorgonzola, the dressing took this recipe over the edge!

 Because this Confetti Kale Salad is made with such hearty vegetables it is good to sit in the fridge for a few days. Meaning I only have to make lunch once every 3-4 days. And because it is so beautiful and tasty I am more than excited to dig in at every lunch break! Just a couple more tools for my success!

 If you have started working towards a New You for the New Year be sure to set yourself up for success! Think about what you can realistically expect from yourself on a daily basis then use tools, such as Litehouse's amazing dressings, to make reaching your goals even easier! 

New Year New You Confetti Kale Salad

Serves 8 | Finish in 10 minutes

Prepare yourself for a New Year New You success story by making lunchtime easier! This Confetti Kale Salad can withstand a few days in the fridge making it easy for you to scoop up a healthy lunch to take with you to work. Full of vegetarian proteins this salad will not only fill you up but it tastes so delicious you'll be excited to eat it every day!


1 bunch kale,
1/2 head red cabbage thinly shredded,
1 cucumber thinly sliced,
1 yellow bell pepper thinly sliced,
1 bag frozen edamame beans thawed,
Seeds from 1 pomegranate
Litehouse® Pear Gorgonzola Vinaigrette


Remove the stems from the kale and thinly slice the leaves. Toss the kale, cabbage, cucumber, bell pepper, edamame, and pomegranate seeds together in a large bowl. Lightly dress each serving with 2-3 Tbsp of the vinaigrette right before serving.

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