• Keys to Vibrant Living Offer Fulfillment to Mind, Body and Spirit

    “Life is not measured by the number of breaths we take, but by the moments that take our breath away.” Maya Angelou Imagine yourself standing at the base of your favorite tree, with all of your inherent strength, goodness and wisdom, looking up until you see quite clearly what you most want in this lifetime.  The fruit at the top represents the thing we most want in our lives; this is called the "sweetest fruit." What does the sweetest fruit at the top of your happiness tree look like?

    View Article
  • Baja Chicken Tacos with Litehouse Creamy Cilantro Dressing

    It's Kids Kitchen Night in my house. Do you cook with your kids often? I'll admit I do not invite my children into the kitchen for every meal preparation. I am a lot like you. Tired, busy, and stressed out by my mile long list of things to do. Usually meal prep is completed quickly and kid free. I do however try to slow down one night a week to get my kids in the kitchen. It requires a little extra time and patience but is important to me for several reasons.

     Baja Chicken Tacos Raw Ingredients

    View Article View Recipe
  • Sublimely Summer - Bourbon Peach Frozen Yogurt with Caramel-Pecan Swirl

    Start rattling off some of the most special things about summer. If you’re anything like me, your top spot might go to a much anticipated family vacation or just unwinding into the slower-pace of life. But, I bet you don’t get very far down the list before you mention the smorgasbord of seasonal foods like farmer’s market-fresh fruit and frosty-cold confections.

     Bourbon Peach Frozen Yogurt Ingredients

    View Article View Recipe