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  1. Cotija Cilantro Guacamole

    Cotija Cilantro Guacamole

    Fresh Red Onion    Cut the avocados in half and scoop out the contents into a medium bowl. Add ...

  2. Basil Pesto

    Basil Pesto

    completely blended. Add oil and salt & pepper to taste. Blend until smooth. Pour contents into a bowl ...

  3. Chicken Caesar Salad Sandwiches

    Chicken Caesar Salad Sandwiches

    probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts.” The new ...

  4. Spinach and Parmesan Turkey Burgers

    Spinach and Parmesan Turkey Burgers

    a very low fat and high protein content. Many people note that ground turkey breast, which is extremely ...

  5. Greek Pasta Salad

    Greek Pasta Salad

    protein and low fat content. The creamy texture allows it to be substituted for other ingredients ...

  6. Overall Heart Healthy Diet is Key to Heart Disease Prevention

    Overall Heart Healthy Diet is Key to Heart Disease Prevention

    Heart Association, 2006, 21 Feb 2014, http://circ.ahajournals.org/content/114/1/82.full.pdf. American ...

  7. Shrimp Ranch Dip and Tips for Healthy Eating

    Shrimp Ranch Dip and Tips for Healthy Eating

    fat content when making your plate.  Chicken breast is usually a great choice. Watch sugar and salt. ...

  8. Savory Greek Yogurt Gobbetti with Olives

    Savory Greek Yogurt Gobbetti with Olives

    For this Savory Greek Yogurt Gobbetti with Olives, I used whole-wheat pasta to increase the fiber content ...

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